Healthy Poached Eggs with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Crispy Sweet Potato Hash

Enjoy a balanced dish featuring delicately poached eggs atop a crispy sweet potato hash accented with lean turkey sausage, vibrant red bell pepper, and fresh spinach. This dish combines hearty proteins with naturally sweet and savory vegetables, offering a satisfying meal perfect for any time of day.

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NUTRITION

362kcal
Protein
28.8g
Fat
13.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium sweet potato

3 ounces lean turkey sausage

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally.

  • 3

    Add the diced onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables start to soften and the sweet potato develops a slight crisp.

  • 4

    Stir in the lean turkey sausage (sliced into rounds if not pre-sliced) and cook for an additional 2-3 minutes, allowing the sausage to heat through and the flavors meld.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs into separate small cups. Gently slide the eggs into the simmering water, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Season the vegetable and sausage hash with salt and pepper. Serve the hash onto a plate, top with the freshly poached eggs, and garnish with the fresh spinach.

  • 7

    Enjoy your healthy, balanced meal!

Healthy Poached Eggs with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Crispy Sweet Potato Hash

Enjoy a balanced dish featuring delicately poached eggs atop a crispy sweet potato hash accented with lean turkey sausage, vibrant red bell pepper, and fresh spinach. This dish combines hearty proteins with naturally sweet and savory vegetables, offering a satisfying meal perfect for any time of day.

NUTRITION

362kcal
Protein
28.8g
Fat
13.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium sweet potato

3 ounces lean turkey sausage

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally.

  • 3

    Add the diced onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables start to soften and the sweet potato develops a slight crisp.

  • 4

    Stir in the lean turkey sausage (sliced into rounds if not pre-sliced) and cook for an additional 2-3 minutes, allowing the sausage to heat through and the flavors meld.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs into separate small cups. Gently slide the eggs into the simmering water, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Season the vegetable and sausage hash with salt and pepper. Serve the hash onto a plate, top with the freshly poached eggs, and garnish with the fresh spinach.

  • 7

    Enjoy your healthy, balanced meal!