Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor a wholesome blend of lean ground turkey, nutty brown rice, and vibrant bell peppers, all enhanced with a medley of tomatoes, onions, and garlic, topped with a sprinkle of low-fat cheddar cheese. This dish offers a perfect balance of flavors and nutrients, ideal for a satisfying main meal.

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NUTRITION

334kcal
Protein
37.8g
Fat
11.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Brown Rice

1/4 cup Diced Tomatoes

1/8 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sauté diced onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it into small pieces.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and dried oregano. Season with salt and pepper as desired, and allow the mixture to heat through for another 2 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, packing it in gently.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and sprinkle the low-fat shredded cheddar cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Carefully remove from oven and serve warm.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor a wholesome blend of lean ground turkey, nutty brown rice, and vibrant bell peppers, all enhanced with a medley of tomatoes, onions, and garlic, topped with a sprinkle of low-fat cheddar cheese. This dish offers a perfect balance of flavors and nutrients, ideal for a satisfying main meal.

NUTRITION

334kcal
Protein
37.8g
Fat
11.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Brown Rice

1/4 cup Diced Tomatoes

1/8 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sauté diced onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it into small pieces.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and dried oregano. Season with salt and pepper as desired, and allow the mixture to heat through for another 2 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, packing it in gently.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and sprinkle the low-fat shredded cheddar cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Carefully remove from oven and serve warm.