Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal brings together a mix of textures and flavors, with a subtle hint of olive oil enhancing the natural taste of each ingredient.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Reheat or prepare the cooked quinoa if not already ready. If needed, season it lightly with salt and a drizzle of olive oil for extra flavor.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal brings together a mix of textures and flavors, with a subtle hint of olive oil enhancing the natural taste of each ingredient.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Reheat or prepare the cooked quinoa if not already ready. If needed, season it lightly with salt and a drizzle of olive oil for extra flavor.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch!