Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Experience a delightful combination of perfectly seared salmon paired with lightly steamed green beans and creamy cauliflower mash. This dish features tender, flavorful salmon seasoned with zesty lemon and herbs, bringing a balance of rich taste and nourishing simplicity.

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NUTRITION

441kcal
Protein
39.7g
Fat
25.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until they are tender yet crisp, about 3-4 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then blend or mash with a pinch of salt, pepper, and a drizzle of olive oil until creamy.

  • 7

    Plate the seared salmon with the steamed green beans and a side of cauliflower mash. Garnish with a little extra lemon juice if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Experience a delightful combination of perfectly seared salmon paired with lightly steamed green beans and creamy cauliflower mash. This dish features tender, flavorful salmon seasoned with zesty lemon and herbs, bringing a balance of rich taste and nourishing simplicity.

NUTRITION

441kcal
Protein
39.7g
Fat
25.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until they are tender yet crisp, about 3-4 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then blend or mash with a pinch of salt, pepper, and a drizzle of olive oil until creamy.

  • 7

    Plate the seared salmon with the steamed green beans and a side of cauliflower mash. Garnish with a little extra lemon juice if desired.