Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant dish featuring succulent catfish fillet generously coated with a bold Cajun spice mix, perfectly blackened to create a flavorful crust. Paired with crisp green beans roasted in a light drizzle of olive oil and a squeeze of lemon, this meal delivers a satisfying combination of spice, texture, and fresh taste.

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NUTRITION

353kcal
Protein
46.4g
Fat
14.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

180g Catfish Fillet

1 tsp Olive Oil (for fish)

1 tsp Cajun Seasoning

1.5 cups Green Beans

1 tsp Olive Oil (for green beans)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with a paper towel. Brush both sides with olive oil and generously sprinkle with Cajun seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the fillet in the pan and cook for about 2-3 minutes on each side until a dark, flavorful crust forms.

  • 4

    While the catfish cooks, toss the green beans with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for 10-12 minutes until they are tender and slightly charred on the edges.

  • 6

    Once the fish is cooked through and flaky, transfer it to a plate. Squeeze lemon juice over the fish and serve alongside the roasted green beans.

Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant dish featuring succulent catfish fillet generously coated with a bold Cajun spice mix, perfectly blackened to create a flavorful crust. Paired with crisp green beans roasted in a light drizzle of olive oil and a squeeze of lemon, this meal delivers a satisfying combination of spice, texture, and fresh taste.

NUTRITION

353kcal
Protein
46.4g
Fat
14.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

180g Catfish Fillet

1 tsp Olive Oil (for fish)

1 tsp Cajun Seasoning

1.5 cups Green Beans

1 tsp Olive Oil (for green beans)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with a paper towel. Brush both sides with olive oil and generously sprinkle with Cajun seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the fillet in the pan and cook for about 2-3 minutes on each side until a dark, flavorful crust forms.

  • 4

    While the catfish cooks, toss the green beans with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for 10-12 minutes until they are tender and slightly charred on the edges.

  • 6

    Once the fish is cooked through and flaky, transfer it to a plate. Squeeze lemon juice over the fish and serve alongside the roasted green beans.