Name: Slow-Cooked Spiced Lamb with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Leg (lean, trimmed); 1 medium Carrot; 1 medium Parsnip; 1/4 medium Onion, quartered; 1 clove Garlic; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Ground Coriander; 1/2 tsp Smoked Paprika; 1/2 cup Water or Lamb Broth

Slow-Cooked Spiced Lamb with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb with Root Vegetables

Savor the aromatic experience of tender, slow-cooked lamb infused with a blend of warming spices, paired with hearty, naturally sweet root vegetables. This rustic dish delivers a delightful combination of flavors and textures, making it a comforting meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

17.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Leg (lean, trimmed)

1 medium Carrot

1 medium Parsnip

1/4 medium Onion, quartered

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Smoked Paprika

1/2 cup Water or Lamb Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Begin by preheating a skillet over medium heat and adding olive oil.
2
Season the lamb leg with salt, pepper, cumin, coriander, and smoked paprika.
3
Sear the lamb on all sides in the hot skillet until lightly browned.
4
In a slow cooker, add the sliced carrot, parsnip, quartered onion, and minced garlic.
5
Place the seared lamb on top of the vegetables and pour in the water or lamb broth.
6
Cover and cook on low for 6-8 hours or on high for 3-4 hours until the lamb is tender.
7
Once cooked, slice the lamb and serve it over the root vegetables, spooning some of the cooking liquid over the top.