Sheet Pan Lemon Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Asparagus

Savor tender, juicy chicken breast brushed with a vibrant lemon garlic marinade, paired with crispy roasted asparagus, all harmoniously roasted on a single sheet pan. Light yet satisfying, this dish offers bursts of citrus brightness and aromatic garlic, making it a delicious and healthy choice for dinner.

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NUTRITION

349kcal
Protein
41.5g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

2 Garlic Cloves

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and asparagus, ensuring the chicken is well-coated.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let it rest briefly before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Asparagus

Savor tender, juicy chicken breast brushed with a vibrant lemon garlic marinade, paired with crispy roasted asparagus, all harmoniously roasted on a single sheet pan. Light yet satisfying, this dish offers bursts of citrus brightness and aromatic garlic, making it a delicious and healthy choice for dinner.

NUTRITION

349kcal
Protein
41.5g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

2 Garlic Cloves

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and asparagus, ensuring the chicken is well-coated.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let it rest briefly before serving.