Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a savory bowl combining tender lean beef infused with garlic, perfectly paired with crispy broccoli and nutty brown rice. Each bite offers a satisfying balance of flavors and textures, making it an ideal meal for a hearty breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
31.4g
Fat
19.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean beef with salt, pepper, and minced garlic (use one clove for the beef marinade).

  • 3

    Sear the beef in the skillet with a quick drizzle of olive oil until it reaches your desired level of doneness, about 3-4 minutes per side for medium.

  • 4

    In a separate pan, quickly sauté the broccoli with a little olive oil and minced garlic (using the remaining clove) until it becomes slightly crispy on the edges, about 4-5 minutes.

  • 5

    Reheat or prepare cooked brown rice according to package instructions if not already done.

  • 6

    Assemble your bowl by layering the brown rice, placing the sliced beef on top, and adding the crispy garlic broccoli.

  • 7

    Serve immediately and enjoy this balanced, savory meal.

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a savory bowl combining tender lean beef infused with garlic, perfectly paired with crispy broccoli and nutty brown rice. Each bite offers a satisfying balance of flavors and textures, making it an ideal meal for a hearty breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
31.4g
Fat
19.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean beef with salt, pepper, and minced garlic (use one clove for the beef marinade).

  • 3

    Sear the beef in the skillet with a quick drizzle of olive oil until it reaches your desired level of doneness, about 3-4 minutes per side for medium.

  • 4

    In a separate pan, quickly sauté the broccoli with a little olive oil and minced garlic (using the remaining clove) until it becomes slightly crispy on the edges, about 4-5 minutes.

  • 5

    Reheat or prepare cooked brown rice according to package instructions if not already done.

  • 6

    Assemble your bowl by layering the brown rice, placing the sliced beef on top, and adding the crispy garlic broccoli.

  • 7

    Serve immediately and enjoy this balanced, savory meal.