Sticky Honey Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken Thighs with Roasted Broccoli

Savor the delightful contrast of tender chicken thighs glazed in a sticky honey garlic sauce paired with perfectly roasted broccoli. This dish offers a harmonious blend of sweet and savory flavors with a crisp, roasted finish, making for a satisfying, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
37.9g
Fat
14.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs

1 Tbsp Honey

2 cloves Garlic

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and rice vinegar to form the sticky glaze.

  • 3

    Pat the chicken thighs dry with a paper towel. Brush half of the glaze over both sides of the chicken thighs.

  • 4

    Place the glazed chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli around the chicken on the baking sheet.

  • 6

    Roast the chicken thighs and broccoli in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly caramelized.

  • 7

    Halfway through, brush the chicken thighs with the remaining glaze for extra stickiness and flavor.

  • 8

    Once done, remove from the oven, let the chicken rest for a few minutes, and then serve the chicken thighs alongside the roasted broccoli.

Sticky Honey Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken Thighs with Roasted Broccoli

Savor the delightful contrast of tender chicken thighs glazed in a sticky honey garlic sauce paired with perfectly roasted broccoli. This dish offers a harmonious blend of sweet and savory flavors with a crisp, roasted finish, making for a satisfying, balanced meal.

NUTRITION

372kcal
Protein
37.9g
Fat
14.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs

1 Tbsp Honey

2 cloves Garlic

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and rice vinegar to form the sticky glaze.

  • 3

    Pat the chicken thighs dry with a paper towel. Brush half of the glaze over both sides of the chicken thighs.

  • 4

    Place the glazed chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli around the chicken on the baking sheet.

  • 6

    Roast the chicken thighs and broccoli in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly caramelized.

  • 7

    Halfway through, brush the chicken thighs with the remaining glaze for extra stickiness and flavor.

  • 8

    Once done, remove from the oven, let the chicken rest for a few minutes, and then serve the chicken thighs alongside the roasted broccoli.