Hearty White Bean and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake

This savory bake features lean chicken sausage paired with creamy white beans, bright red bell pepper, and juicy cherry tomatoes. Enhanced with aromatic garlic and herbs, this dish delivers a satisfying blend of flavors and textures perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
32.9g
Fat
24.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx 120g)

1/2 cup White Beans (approx 130g)

1/2 medium Red Bell Pepper (approx 75g)

1/2 cup Cherry Tomatoes (approx 75g)

1 tsp Extra Virgin Olive Oil (5g)

1 large Egg (50g)

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a small baking dish with the olive oil.

  • 2

    Slice the chicken sausage into 1/2-inch rounds and chop the red bell pepper into bite-size pieces. Halve the cherry tomatoes.

  • 3

    In a bowl, combine the sliced sausage, white beans, red bell pepper, cherry tomatoes, minced garlic, and dried oregano. Season with salt and pepper.

  • 4

    Crack the egg over the mixture and gently stir to combine, ensuring the egg is evenly distributed to help bind the ingredients.

  • 5

    Transfer the mixture into the prepared baking dish and spread it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the sausage is cooked through, vegetables are tender, and the egg has set.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.

Hearty White Bean and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake

This savory bake features lean chicken sausage paired with creamy white beans, bright red bell pepper, and juicy cherry tomatoes. Enhanced with aromatic garlic and herbs, this dish delivers a satisfying blend of flavors and textures perfect for any meal of the day.

NUTRITION

462kcal
Protein
32.9g
Fat
24.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx 120g)

1/2 cup White Beans (approx 130g)

1/2 medium Red Bell Pepper (approx 75g)

1/2 cup Cherry Tomatoes (approx 75g)

1 tsp Extra Virgin Olive Oil (5g)

1 large Egg (50g)

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a small baking dish with the olive oil.

  • 2

    Slice the chicken sausage into 1/2-inch rounds and chop the red bell pepper into bite-size pieces. Halve the cherry tomatoes.

  • 3

    In a bowl, combine the sliced sausage, white beans, red bell pepper, cherry tomatoes, minced garlic, and dried oregano. Season with salt and pepper.

  • 4

    Crack the egg over the mixture and gently stir to combine, ensuring the egg is evenly distributed to help bind the ingredients.

  • 5

    Transfer the mixture into the prepared baking dish and spread it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the sausage is cooked through, vegetables are tender, and the egg has set.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.