Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared wild Atlantic salmon served alongside tender steamed green beans and nutty brown rice. This harmonious plate is designed to delight your palate with a blend of savory, fresh, and lightly earthy flavors, while also supporting your nutritional goals with a balanced profile that's both satisfying and energizing.

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NUTRITION

464kcal
Protein
47.1g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and pepper.

  • 2

    Lightly oil the skillet and place the salmon skin-side down if applicable. Sear for about 4-5 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender but still crisp.

  • 4

    Simultaneously, reheat or prepare pre-cooked brown rice according to package instructions.

  • 5

    Plate the seared salmon with a side of steamed green beans and a serving of brown rice. Optionally, garnish with a squeeze of lemon juice or fresh herbs before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared wild Atlantic salmon served alongside tender steamed green beans and nutty brown rice. This harmonious plate is designed to delight your palate with a blend of savory, fresh, and lightly earthy flavors, while also supporting your nutritional goals with a balanced profile that's both satisfying and energizing.

NUTRITION

464kcal
Protein
47.1g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and pepper.

  • 2

    Lightly oil the skillet and place the salmon skin-side down if applicable. Sear for about 4-5 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender but still crisp.

  • 4

    Simultaneously, reheat or prepare pre-cooked brown rice according to package instructions.

  • 5

    Plate the seared salmon with a side of steamed green beans and a serving of brown rice. Optionally, garnish with a squeeze of lemon juice or fresh herbs before serving.