Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A satisfying breakfast featuring creamy scrambled eggs enriched with cottage cheese and lightly sautéed spinach. This dish offers a harmonious blend of soft, fluffy eggs with the tang of cottage cheese and the earthy brightness of spinach, elevated with a hint of olive oil for an extra layer of richness.

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NUTRITION

389kcal
Protein
34.5g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

1 egg white (approx. 33g)

0.75 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

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PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, and gently scramble over medium-low heat.

  • 5

    Once the eggs begin to set, gently fold in the low-fat cottage cheese.

  • 6

    Continue cooking until the eggs are fully set but remain soft and creamy.

  • 7

    Remove from heat, season with a pinch of salt and pepper if desired, and serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A satisfying breakfast featuring creamy scrambled eggs enriched with cottage cheese and lightly sautéed spinach. This dish offers a harmonious blend of soft, fluffy eggs with the tang of cottage cheese and the earthy brightness of spinach, elevated with a hint of olive oil for an extra layer of richness.

NUTRITION

389kcal
Protein
34.5g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

1 egg white (approx. 33g)

0.75 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, and gently scramble over medium-low heat.

  • 5

    Once the eggs begin to set, gently fold in the low-fat cottage cheese.

  • 6

    Continue cooking until the eggs are fully set but remain soft and creamy.

  • 7

    Remove from heat, season with a pinch of salt and pepper if desired, and serve immediately.