Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of creamy lowfat cottage cheese and a touch of smooth avocado. This balanced breakfast dish delivers vibrant flavors and textures, ensuring a satisfying, clean start to your morning.

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NUTRITION

553kcal
Protein
60.4g
Fat
27.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 Turkey Sausage links (approx. 105g total)

1/2 cup Lowfat Cottage Cheese (approx. 113g)

1 cup Spinach (approx. 30g)

1/2 medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they start to set.

  • 3

    Add the turkey sausage links (sliced or crumbed) to the skillet and continue to cook until the sausage is heated through and the egg whites are fully cooked.

  • 4

    Toss in the spinach and stir briefly until it wilts, which should take about 1 minute.

  • 5

    Plate the scramble and serve alongside a serving of lowfat cottage cheese.

  • 6

    Finish by adding sliced or mashed avocado on the side for extra creaminess and healthy fats.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of creamy lowfat cottage cheese and a touch of smooth avocado. This balanced breakfast dish delivers vibrant flavors and textures, ensuring a satisfying, clean start to your morning.

NUTRITION

553kcal
Protein
60.4g
Fat
27.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 Turkey Sausage links (approx. 105g total)

1/2 cup Lowfat Cottage Cheese (approx. 113g)

1 cup Spinach (approx. 30g)

1/2 medium Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they start to set.

  • 3

    Add the turkey sausage links (sliced or crumbed) to the skillet and continue to cook until the sausage is heated through and the egg whites are fully cooked.

  • 4

    Toss in the spinach and stir briefly until it wilts, which should take about 1 minute.

  • 5

    Plate the scramble and serve alongside a serving of lowfat cottage cheese.

  • 6

    Finish by adding sliced or mashed avocado on the side for extra creaminess and healthy fats.