Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

A vibrant dinner featuring an 8-ounce seared salmon fillet served alongside tender garlic-infused asparagus and a smooth, savory lentil mash. This dish combines rich omega-3 fatty acids, plant protein, and fiber for a delightful and balanced meal.

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NUTRITION

672kcal
Protein
66.5g
Fat
28.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

8 spears Asparagus

2/3 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add minced garlic and sauté for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet and sear for about 4 minutes on each side, or until the fish flakes easily with a fork. Remove from heat and let rest.

  • 4

    In a separate pan, lightly sauté the asparagus with a little extra garlic (if desired), salt, and pepper until tender yet crisp, about 3-4 minutes.

  • 5

    Warm the cooked lentils in a small pot over low heat and lightly mash them with a fork to create a rustic mash texture. Season with salt and pepper to taste.

  • 6

    Plate the lentil mash as a base, top with the seared salmon fillet, and arrange the garlic asparagus on the side.

  • 7

    Garnish with a lemon wedge for a bright finish. Squeeze lemon juice over the salmon just before serving.

Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

A vibrant dinner featuring an 8-ounce seared salmon fillet served alongside tender garlic-infused asparagus and a smooth, savory lentil mash. This dish combines rich omega-3 fatty acids, plant protein, and fiber for a delightful and balanced meal.

NUTRITION

672kcal
Protein
66.5g
Fat
28.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

8 spears Asparagus

2/3 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add minced garlic and sauté for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet and sear for about 4 minutes on each side, or until the fish flakes easily with a fork. Remove from heat and let rest.

  • 4

    In a separate pan, lightly sauté the asparagus with a little extra garlic (if desired), salt, and pepper until tender yet crisp, about 3-4 minutes.

  • 5

    Warm the cooked lentils in a small pot over low heat and lightly mash them with a fork to create a rustic mash texture. Season with salt and pepper to taste.

  • 6

    Plate the lentil mash as a base, top with the seared salmon fillet, and arrange the garlic asparagus on the side.

  • 7

    Garnish with a lemon wedge for a bright finish. Squeeze lemon juice over the salmon just before serving.