Creamy Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Skillet

Enjoy a savory, creamy skillet featuring lean ground beef, sautéed mushrooms, and fresh spinach enveloped in a light, tangy sauce made with Greek yogurt and low-fat milk. This dish offers a harmonious blend of rich flavors and a satisfying, smooth texture that’s perfect for any meal of the day.

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NUTRITION

381kcal
Protein
38.5g
Fat
19.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Sliced White Mushrooms

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Whole Wheat Flour

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef; break it apart and cook until browned, about 5-7 minutes.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they soften.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir well to combine.

  • 6

    Pour in the low-fat milk and allow it to warm, stirring continuously to avoid lumps.

  • 7

    Gently fold in the nonfat Greek yogurt to create a creamy sauce. Make sure the heat is low to prevent curdling.

  • 8

    Mix in the fresh spinach and let it wilt for 1-2 minutes.

  • 9

    Season with salt and pepper to taste. Serve warm.

Creamy Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Skillet

Enjoy a savory, creamy skillet featuring lean ground beef, sautéed mushrooms, and fresh spinach enveloped in a light, tangy sauce made with Greek yogurt and low-fat milk. This dish offers a harmonious blend of rich flavors and a satisfying, smooth texture that’s perfect for any meal of the day.

NUTRITION

381kcal
Protein
38.5g
Fat
19.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Sliced White Mushrooms

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Whole Wheat Flour

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef; break it apart and cook until browned, about 5-7 minutes.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they soften.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir well to combine.

  • 6

    Pour in the low-fat milk and allow it to warm, stirring continuously to avoid lumps.

  • 7

    Gently fold in the nonfat Greek yogurt to create a creamy sauce. Make sure the heat is low to prevent curdling.

  • 8

    Mix in the fresh spinach and let it wilt for 1-2 minutes.

  • 9

    Season with salt and pepper to taste. Serve warm.