Creamy Lean Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Skillet

Enjoy a hearty skillet featuring lean ground beef and earthy mushrooms, enriched with a light nonfat creamy finish and a burst of fresh spinach for a nutrient-packed meal that’s both satisfying and balanced.

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NUTRITION

331kcal
Protein
37.3g
Fat
14g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Sliced White Mushrooms

½ cup Diced Yellow Onion

2 cloves Garlic

½ cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet. Sauté until the onions become translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground beef. Cook until the beef is browned, breaking it apart as it cooks.

  • 4

    Stir in the sliced mushrooms and continue cooking for about 3-4 minutes until the mushrooms soften.

  • 5

    Mix in the fresh spinach and let it wilt, stirring occasionally.

  • 6

    Reduce the heat to low and gently fold in the nonfat Greek yogurt to create a creamy sauce. Allow the mixture to heat through without boiling.

  • 7

    Season with salt and pepper to taste, and serve warm.

Creamy Lean Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Skillet

Enjoy a hearty skillet featuring lean ground beef and earthy mushrooms, enriched with a light nonfat creamy finish and a burst of fresh spinach for a nutrient-packed meal that’s both satisfying and balanced.

NUTRITION

331kcal
Protein
37.3g
Fat
14g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Sliced White Mushrooms

½ cup Diced Yellow Onion

2 cloves Garlic

½ cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet. Sauté until the onions become translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground beef. Cook until the beef is browned, breaking it apart as it cooks.

  • 4

    Stir in the sliced mushrooms and continue cooking for about 3-4 minutes until the mushrooms soften.

  • 5

    Mix in the fresh spinach and let it wilt, stirring occasionally.

  • 6

    Reduce the heat to low and gently fold in the nonfat Greek yogurt to create a creamy sauce. Allow the mixture to heat through without boiling.

  • 7

    Season with salt and pepper to taste, and serve warm.