Sticky Date Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

Enjoy a vibrant and balanced dinner featuring tender chicken breast glazed with a luscious sticky date sauce, paired with perfectly roasted, naturally sweet potatoes. This dish delivers a harmonious blend of savory and sweet flavors while keeping it clean, satisfying your nutritional goals.

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NUTRITION

418kcal
Protein
36.2g
Fat
18.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 Medjool Date

1 tablespoon Olive Oil

1 teaspoon Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss them with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the potatoes roast, season the chicken breast with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low and continue cooking the chicken until it reaches an internal temperature of 165°F, approximately 6-8 minutes per side depending on thickness.

  • 6

    In a small blender or bowl, blend the Medjool date with balsamic vinegar to create a smooth glaze.

  • 7

    Once the chicken is nearly cooked through, brush the sticky date glaze over each side of the chicken in the skillet and let it simmer for an additional 2 minutes, allowing the glaze to caramelize slightly.

  • 8

    Plate the glazed chicken breast alongside a generous serving of roasted sweet potatoes and serve immediately.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

Enjoy a vibrant and balanced dinner featuring tender chicken breast glazed with a luscious sticky date sauce, paired with perfectly roasted, naturally sweet potatoes. This dish delivers a harmonious blend of savory and sweet flavors while keeping it clean, satisfying your nutritional goals.

NUTRITION

418kcal
Protein
36.2g
Fat
18.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 Medjool Date

1 tablespoon Olive Oil

1 teaspoon Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss them with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the potatoes roast, season the chicken breast with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low and continue cooking the chicken until it reaches an internal temperature of 165°F, approximately 6-8 minutes per side depending on thickness.

  • 6

    In a small blender or bowl, blend the Medjool date with balsamic vinegar to create a smooth glaze.

  • 7

    Once the chicken is nearly cooked through, brush the sticky date glaze over each side of the chicken in the skillet and let it simmer for an additional 2 minutes, allowing the glaze to caramelize slightly.

  • 8

    Plate the glazed chicken breast alongside a generous serving of roasted sweet potatoes and serve immediately.