Grilled Chicken Breast with Asparagus and Lemon-Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Lemon-Garlic Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Lemon-Garlic Rice

Enjoy a bright and satisfying lunch featuring juicy grilled chicken breast, tender asparagus spears, and perfectly seasoned lemon-garlic rice. This dish is balanced in flavor and texture, combining the savoriness of seasoned chicken with the fresh burst of lemon and garlic, all accented by the subtle crispness of asparagus.

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NUTRITION

433kcal
Protein
44.0g
Fat
11.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

6 spears Asparagus

1/2 cup Cooked White Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the asparagus by trimming the woody ends. Lightly season with salt and pepper.

  • 4

    In a small skillet, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté for about 30 seconds until fragrant. Add the cooked white rice, stirring to coat the rice with the garlic-infused oil.

  • 5

    Stir in 1 tablespoon of lemon juice into the rice, and season with a little salt and pepper. Continue heating for another minute.

  • 6

    For the asparagus, you can grill them alongside the chicken for about 4-5 minutes, turning occasionally until tender and lightly charred.

  • 7

    Plate the grilled chicken breast with a side of lemon-garlic rice and grilled asparagus. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Asparagus and Lemon-Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Lemon-Garlic Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Lemon-Garlic Rice

Enjoy a bright and satisfying lunch featuring juicy grilled chicken breast, tender asparagus spears, and perfectly seasoned lemon-garlic rice. This dish is balanced in flavor and texture, combining the savoriness of seasoned chicken with the fresh burst of lemon and garlic, all accented by the subtle crispness of asparagus.

NUTRITION

433kcal
Protein
44.0g
Fat
11.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

6 spears Asparagus

1/2 cup Cooked White Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the asparagus by trimming the woody ends. Lightly season with salt and pepper.

  • 4

    In a small skillet, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté for about 30 seconds until fragrant. Add the cooked white rice, stirring to coat the rice with the garlic-infused oil.

  • 5

    Stir in 1 tablespoon of lemon juice into the rice, and season with a little salt and pepper. Continue heating for another minute.

  • 6

    For the asparagus, you can grill them alongside the chicken for about 4-5 minutes, turning occasionally until tender and lightly charred.

  • 7

    Plate the grilled chicken breast with a side of lemon-garlic rice and grilled asparagus. Serve warm and enjoy your balanced, protein-rich lunch.