Egg White and Turkey Sausage Scramble with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Broccoli and Brown Rice

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and crisp broccoli, served alongside nutty brown rice for a balanced and energizing start to your day.

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NUTRITION

369kcal
Protein
36.9g
Fat
6.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 198g)

1 Turkey Sausage link (approx 56g)

1/2 cup Broccoli, chopped (approx 45g)

3/4 cup Brown Rice, cooked (approx 150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set for about 1 minute.

  • 3

    Slice the turkey sausage into small rounds or crumble it and add to the skillet with the egg whites.

  • 4

    Add the chopped broccoli and gently stir the mixture until the egg whites are cooked through and the broccoli is tender but still crisp, about 3-4 minutes.

  • 5

    In a separate small pot or microwave-safe bowl, warm the brown rice if needed.

  • 6

    Plate the scrambled egg whites, turkey sausage, and broccoli alongside the brown rice. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Broccoli and Brown Rice

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and crisp broccoli, served alongside nutty brown rice for a balanced and energizing start to your day.

NUTRITION

369kcal
Protein
36.9g
Fat
6.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 198g)

1 Turkey Sausage link (approx 56g)

1/2 cup Broccoli, chopped (approx 45g)

3/4 cup Brown Rice, cooked (approx 150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set for about 1 minute.

  • 3

    Slice the turkey sausage into small rounds or crumble it and add to the skillet with the egg whites.

  • 4

    Add the chopped broccoli and gently stir the mixture until the egg whites are cooked through and the broccoli is tender but still crisp, about 3-4 minutes.

  • 5

    In a separate small pot or microwave-safe bowl, warm the brown rice if needed.

  • 6

    Plate the scrambled egg whites, turkey sausage, and broccoli alongside the brown rice. Serve warm and enjoy your balanced breakfast.