Lean Beef and Broccoli Pasta with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Pasta with Parmesan

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Pasta with Parmesan

Savor a balanced and hearty pasta dish featuring tender lean beef and crisp steamed broccoli tossed with whole wheat pasta in a light garlic-infused olive oil. Finished with a sprinkle of sharp Parmesan, this dish delivers a satisfying medley of flavors and textures—perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
44.7g
Fat
16.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

1 tbsp Grated Parmesan Cheese

0.5 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the 5 oz top sirloin steak with salt and pepper. Grill or sear over medium-high heat until cooked to your preferred doneness (approximately 3-4 minutes per side for medium-rare). Let rest and then slice thinly against the grain.

  • 3

    While the steak is cooking, steam the broccoli florets until tender but still crisp, about 4-5 minutes.

  • 4

    In a large pan over medium heat, warm 0.5 teaspoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked pasta to the pan, tossing well to coat in the garlic oil. Incorporate the steamed broccoli and sliced steak into the pasta, gently mixing to combine all ingredients.

  • 6

    Season with additional salt and pepper if desired, and finish with a generous sprinkle of grated Parmesan cheese.

  • 7

    Serve warm and enjoy your balanced, protein-packed dinner.

Lean Beef and Broccoli Pasta with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Pasta with Parmesan

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Pasta with Parmesan

Savor a balanced and hearty pasta dish featuring tender lean beef and crisp steamed broccoli tossed with whole wheat pasta in a light garlic-infused olive oil. Finished with a sprinkle of sharp Parmesan, this dish delivers a satisfying medley of flavors and textures—perfect for a nutritious dinner.

NUTRITION

489kcal
Protein
44.7g
Fat
16.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

1 tbsp Grated Parmesan Cheese

0.5 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the 5 oz top sirloin steak with salt and pepper. Grill or sear over medium-high heat until cooked to your preferred doneness (approximately 3-4 minutes per side for medium-rare). Let rest and then slice thinly against the grain.

  • 3

    While the steak is cooking, steam the broccoli florets until tender but still crisp, about 4-5 minutes.

  • 4

    In a large pan over medium heat, warm 0.5 teaspoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked pasta to the pan, tossing well to coat in the garlic oil. Incorporate the steamed broccoli and sliced steak into the pasta, gently mixing to combine all ingredients.

  • 6

    Season with additional salt and pepper if desired, and finish with a generous sprinkle of grated Parmesan cheese.

  • 7

    Serve warm and enjoy your balanced, protein-packed dinner.