Hearty Scrambled Egg and Turkey Sausage Wrap with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Wrap with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Wrap with Roasted Peppers

Enjoy a deliciously balanced wrap featuring creamy scrambled eggs, savory turkey sausage, and sweet roasted peppers all wrapped up in a wholesome whole wheat tortilla. This versatile meal is perfect for any time of day and delivers a hearty combination of protein and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
23.6g
Fat
16.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 link Turkey Sausage

1 piece Whole Wheat Tortilla

1/2 cup Roasted Red Peppers

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the sausage.

  • 4

    Gently stir the eggs and sausage together, cooking until the eggs are softly scrambled. Add in the fresh spinach a minute before the eggs finish cooking so they wilt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, then top with the roasted red peppers.

  • 7

    Fold the wrap tightly and serve warm.

Hearty Scrambled Egg and Turkey Sausage Wrap with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Wrap with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Wrap with Roasted Peppers

Enjoy a deliciously balanced wrap featuring creamy scrambled eggs, savory turkey sausage, and sweet roasted peppers all wrapped up in a wholesome whole wheat tortilla. This versatile meal is perfect for any time of day and delivers a hearty combination of protein and vibrant flavors.

NUTRITION

347kcal
Protein
23.6g
Fat
16.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 link Turkey Sausage

1 piece Whole Wheat Tortilla

1/2 cup Roasted Red Peppers

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the sausage.

  • 4

    Gently stir the eggs and sausage together, cooking until the eggs are softly scrambled. Add in the fresh spinach a minute before the eggs finish cooking so they wilt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, then top with the roasted red peppers.

  • 7

    Fold the wrap tightly and serve warm.