Pan-Seared Lemon-Garlic Tender Squid

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Tender Squid

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Tender Squid

Enjoy a vibrant plate of tender, pan-seared squid infused with the bright tang of lemon and the aromatic touch of garlic. This dish delivers a delightful balance of zest and subtle savory notes, perfect as a light yet satisfying dinner option.

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NUTRITION

342kcal
Protein
35.9g
Fat
16.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Squid (227g)

1 tablespoon Olive Oil (13.5g)

2 cloves Garlic

1 medium Lemon

1 tablespoon Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Clean the squid thoroughly, removing any cartilage and the skin if not already done, then pat dry with a paper towel.

  • 2

    Slice the squid into rings or strips to allow for quick and even cooking.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the minced garlic to the pan and sauté briefly until aromatic, being careful not to let it brown too much.

  • 5

    Add the squid to the pan in a single layer. Sear for about 2 minutes per side until the squid is opaque and lightly golden. Avoid overcooking to maintain tenderness.

  • 6

    Squeeze the juice of the lemon over the squid and toss gently to coat. Adjust seasoning with salt and pepper.

  • 7

    Remove from heat and garnish with freshly chopped parsley. Serve immediately, enjoying the bright, zesty flavors.

Pan-Seared Lemon-Garlic Tender Squid

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Tender Squid

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Tender Squid

Enjoy a vibrant plate of tender, pan-seared squid infused with the bright tang of lemon and the aromatic touch of garlic. This dish delivers a delightful balance of zest and subtle savory notes, perfect as a light yet satisfying dinner option.

NUTRITION

342kcal
Protein
35.9g
Fat
16.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Squid (227g)

1 tablespoon Olive Oil (13.5g)

2 cloves Garlic

1 medium Lemon

1 tablespoon Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Clean the squid thoroughly, removing any cartilage and the skin if not already done, then pat dry with a paper towel.

  • 2

    Slice the squid into rings or strips to allow for quick and even cooking.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the minced garlic to the pan and sauté briefly until aromatic, being careful not to let it brown too much.

  • 5

    Add the squid to the pan in a single layer. Sear for about 2 minutes per side until the squid is opaque and lightly golden. Avoid overcooking to maintain tenderness.

  • 6

    Squeeze the juice of the lemon over the squid and toss gently to coat. Adjust seasoning with salt and pepper.

  • 7

    Remove from heat and garnish with freshly chopped parsley. Serve immediately, enjoying the bright, zesty flavors.