Seared Turkey Cutlets with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Zucchini

Enjoy tender seared turkey cutlets paired with lightly roasted zucchini, enhanced with a drizzle of olive oil and a sprinkle of garlic powder, salt, and pepper. This dish delivers a satisfying balance of lean protein and fresh vegetable goodness.

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NUTRITION

263kcal
Protein
40.6g
Fat
9.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlet

1 medium Zucchini

1.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the zucchini roasting.

  • 2

    Pat the turkey cutlets dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey cutlets for about 2-3 minutes on each side until golden brown, ensuring they are not overcooked.

  • 4

    While the turkey is searing, slice the zucchini into rounds or half-moons. Toss with the remaining 0.5 tsp olive oil, salt, and pepper.

  • 5

    Spread the zucchini on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Serve the seared turkey cutlets alongside the roasted zucchini. Squeeze a bit of lemon over the dish if desired for extra brightness.

Seared Turkey Cutlets with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Zucchini

Enjoy tender seared turkey cutlets paired with lightly roasted zucchini, enhanced with a drizzle of olive oil and a sprinkle of garlic powder, salt, and pepper. This dish delivers a satisfying balance of lean protein and fresh vegetable goodness.

NUTRITION

263kcal
Protein
40.6g
Fat
9.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlet

1 medium Zucchini

1.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the zucchini roasting.

  • 2

    Pat the turkey cutlets dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey cutlets for about 2-3 minutes on each side until golden brown, ensuring they are not overcooked.

  • 4

    While the turkey is searing, slice the zucchini into rounds or half-moons. Toss with the remaining 0.5 tsp olive oil, salt, and pepper.

  • 5

    Spread the zucchini on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Serve the seared turkey cutlets alongside the roasted zucchini. Squeeze a bit of lemon over the dish if desired for extra brightness.