Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese sautéed in a touch of olive oil to enhance flavors without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

235kcal
Protein
29.3g
Fat
10.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup raw Spinach (~30g)

2 teaspoons Olive Oil (~9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the heated skillet and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Stir in the low-fat cottage cheese, mixing gently to combine all ingredients evenly.

  • 5

    Cook for an additional 1-2 minutes until the cottage cheese is warmed through, then remove from heat and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese sautéed in a touch of olive oil to enhance flavors without weighing you down.

NUTRITION

235kcal
Protein
29.3g
Fat
10.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup raw Spinach (~30g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the heated skillet and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Stir in the low-fat cottage cheese, mixing gently to combine all ingredients evenly.

  • 5

    Cook for an additional 1-2 minutes until the cottage cheese is warmed through, then remove from heat and serve immediately.