Saucy Cheesy Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Cheesy Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Saucy Cheesy Ground Beef and Black Bean Bake

Enjoy a comforting, hearty bake that marries lean ground beef with robust black beans, a zing of tomato sauce, and melty cheddar cheese. This dish bursts with satisfying flavors and textures while keeping the macros in check. Perfect for any meal of the day, it’s a balanced combination of protein, fiber, and a hint of richness from the cheese, making it both nutritious and delicious.

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NUTRITION

443kcal
Protein
39.2g
Fat
18.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Rinsed Black Beans

1/4 cup Shredded Cheddar Cheese

1/4 cup Tomato Sauce

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1 tsp Chili Powder

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain excess fat if needed.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the tomato sauce, black beans, chili powder, and garlic powder. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into a small, oven-safe baking dish.

  • 6

    Sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Saucy Cheesy Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Cheesy Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Saucy Cheesy Ground Beef and Black Bean Bake

Enjoy a comforting, hearty bake that marries lean ground beef with robust black beans, a zing of tomato sauce, and melty cheddar cheese. This dish bursts with satisfying flavors and textures while keeping the macros in check. Perfect for any meal of the day, it’s a balanced combination of protein, fiber, and a hint of richness from the cheese, making it both nutritious and delicious.

NUTRITION

443kcal
Protein
39.2g
Fat
18.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Rinsed Black Beans

1/4 cup Shredded Cheddar Cheese

1/4 cup Tomato Sauce

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1 tsp Chili Powder

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain excess fat if needed.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the tomato sauce, black beans, chili powder, and garlic powder. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into a small, oven-safe baking dish.

  • 6

    Sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from oven, let cool slightly, and serve warm.