Spicy Chicken, Shrimp, and Sausage Skillet with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Skillet with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Skillet with Hearty Vegetables

A vibrant, spicy skillet bursting with lean chicken, succulent shrimp, and savory turkey sausage tossed with colorful bell peppers, zucchini, and onions. This satisfying dish is lightly dressed in olive oil and seasoned with smoked paprika and red pepper flakes for a warming kick, making it a perfect all-in-one meal for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
47.2g
Fat
23.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 Turkey Sausage link

½ cup chopped Red Bell Pepper

½ cup sliced Zucchini

¼ medium chopped Yellow Onion

1 tbsp Olive Oil

1 tsp Smoked Paprika

½ tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, black pepper, smoked paprika, and red pepper flakes. Place in the skillet and cook for about 4-5 minutes per side until browned and nearly cooked through.

  • 3

    Add the turkey sausage (sliced or whole as preferred) to the skillet and cook for 2-3 minutes until it begins to brown.

  • 4

    Introduce the chopped red bell pepper, sliced zucchini, and chopped yellow onion to the skillet. Stir well to combine with the meats.

  • 5

    Add the shrimp to the skillet and continue to cook for another 3-4 minutes until the shrimp turns pink and all proteins are fully cooked.

  • 6

    Adjust seasoning with salt and pepper as needed. Toss everything together to ensure the spices and flavors meld.

  • 7

    Serve warm and enjoy this balanced, spicy medley as a hearty meal any time of the day.

Spicy Chicken, Shrimp, and Sausage Skillet with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Skillet with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Skillet with Hearty Vegetables

A vibrant, spicy skillet bursting with lean chicken, succulent shrimp, and savory turkey sausage tossed with colorful bell peppers, zucchini, and onions. This satisfying dish is lightly dressed in olive oil and seasoned with smoked paprika and red pepper flakes for a warming kick, making it a perfect all-in-one meal for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
47.2g
Fat
23.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 Turkey Sausage link

½ cup chopped Red Bell Pepper

½ cup sliced Zucchini

¼ medium chopped Yellow Onion

1 tbsp Olive Oil

1 tsp Smoked Paprika

½ tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, black pepper, smoked paprika, and red pepper flakes. Place in the skillet and cook for about 4-5 minutes per side until browned and nearly cooked through.

  • 3

    Add the turkey sausage (sliced or whole as preferred) to the skillet and cook for 2-3 minutes until it begins to brown.

  • 4

    Introduce the chopped red bell pepper, sliced zucchini, and chopped yellow onion to the skillet. Stir well to combine with the meats.

  • 5

    Add the shrimp to the skillet and continue to cook for another 3-4 minutes until the shrimp turns pink and all proteins are fully cooked.

  • 6

    Adjust seasoning with salt and pepper as needed. Toss everything together to ensure the spices and flavors meld.

  • 7

    Serve warm and enjoy this balanced, spicy medley as a hearty meal any time of the day.