Wholesome Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Baked Strata

A heartwarming baked strata that combines lean turkey sausage, vibrant kale, and whole grain bread with a touch of feta for a savory twist. This dish features a delightful mix of textures and flavors, making it a satisfying meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
33.9g
Fat
32.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (56g)

2 Large Eggs

1/4 cup Unsweetened Almond Milk

1 slice Whole Grain Bread, cubed

1 cup chopped Kale

1/4 cup crumbled Feta Cheese

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat the olive oil in a small skillet over medium heat and lightly brown the turkey sausage, then slice it into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the eggs and almond milk until well blended.

  • 4

    Add the cubed whole grain bread, chopped kale, sliced sausage, and crumbled feta cheese to the bowl. Toss gently to combine and ensure the bread is evenly moistened.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving.

Wholesome Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Baked Strata

A heartwarming baked strata that combines lean turkey sausage, vibrant kale, and whole grain bread with a touch of feta for a savory twist. This dish features a delightful mix of textures and flavors, making it a satisfying meal at any time of day.

NUTRITION

512kcal
Protein
33.9g
Fat
32.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (56g)

2 Large Eggs

1/4 cup Unsweetened Almond Milk

1 slice Whole Grain Bread, cubed

1 cup chopped Kale

1/4 cup crumbled Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat the olive oil in a small skillet over medium heat and lightly brown the turkey sausage, then slice it into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the eggs and almond milk until well blended.

  • 4

    Add the cubed whole grain bread, chopped kale, sliced sausage, and crumbled feta cheese to the bowl. Toss gently to combine and ensure the bread is evenly moistened.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving.