Fluffy Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Blueberry Pancakes

Enjoy these light and fluffy protein-infused pancakes bursting with fresh blueberry goodness. Perfect as a flexible meal option, these pancakes combine the richness of protein powder and the wholesomeness of egg whites and oats for a delicious balance of nutrients and flavor.

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NUTRITION

321kcal
Protein
39.8g
Fat
4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop Vanilla Whey Protein Isolate (30g)

1/3 cup rolled oats (blended to flour)

1/2 cup fresh blueberries

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder. Blend until the oats form a fine flour.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Add the protein powder and the oat flour, mixing until smooth.

  • 3

    Stir in the unsweetened almond milk until you achieve a pancake batter consistency. If the batter feels too thick, add a splash more almond milk.

  • 4

    Gently fold in the fresh blueberries, being careful not to overmix to avoid breaking them.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray or a small amount of oil.

  • 6

    Pour a small amount of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 1-2 minutes until they are golden and cooked through.

  • 8

    Serve warm. Enjoy your versatile, protein-rich pancakes as a satisfying meal any time of day.

Fluffy Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Blueberry Pancakes

Enjoy these light and fluffy protein-infused pancakes bursting with fresh blueberry goodness. Perfect as a flexible meal option, these pancakes combine the richness of protein powder and the wholesomeness of egg whites and oats for a delicious balance of nutrients and flavor.

NUTRITION

321kcal
Protein
39.8g
Fat
4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop Vanilla Whey Protein Isolate (30g)

1/3 cup rolled oats (blended to flour)

1/2 cup fresh blueberries

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder. Blend until the oats form a fine flour.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Add the protein powder and the oat flour, mixing until smooth.

  • 3

    Stir in the unsweetened almond milk until you achieve a pancake batter consistency. If the batter feels too thick, add a splash more almond milk.

  • 4

    Gently fold in the fresh blueberries, being careful not to overmix to avoid breaking them.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray or a small amount of oil.

  • 6

    Pour a small amount of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 1-2 minutes until they are golden and cooked through.

  • 8

    Serve warm. Enjoy your versatile, protein-rich pancakes as a satisfying meal any time of day.