Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed scramble featuring rich, fluffy eggs mixed with fresh, sautéed spinach and sweet cherry tomatoes. This dish offers a satisfying combination of creamy eggs and crisp, tender vegetables, perfect for a nourishing start or a balanced meal anytime.

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NUTRITION

150kcal
Protein
12.3g
Fat
9.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Add the halved cherry tomatoes to the skillet and cook for an additional minute to soften slightly.

  • 5

    Pour in the egg mixture over the sautéed vegetables. Allow the eggs to set around the edges before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 7

    Season with a pinch of salt and black pepper, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed scramble featuring rich, fluffy eggs mixed with fresh, sautéed spinach and sweet cherry tomatoes. This dish offers a satisfying combination of creamy eggs and crisp, tender vegetables, perfect for a nourishing start or a balanced meal anytime.

NUTRITION

150kcal
Protein
12.3g
Fat
9.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Add the halved cherry tomatoes to the skillet and cook for an additional minute to soften slightly.

  • 5

    Pour in the egg mixture over the sautéed vegetables. Allow the eggs to set around the edges before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 7

    Season with a pinch of salt and black pepper, then serve immediately.