YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a vibrant and nourishing lunch featuring lean grilled chicken breast paired with fluffy quinoa and roasted broccoli. Perfectly seasoned and drizzled with a hint of olive oil, this dish delivers a satisfying balance of protein, fiber, and essential vitamins, all while keeping within your calorie goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup roasted Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat and season the chicken breast lightly with salt and pepper (or your preferred seasonings).
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.
While the chicken cooks, prepare the quinoa according to package instructions; typically, simmer it in water until fluffy.
Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender with slightly crispy edges.
Assemble the plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Serve warm and enjoy!