Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright and savory morning scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and finished with a side of naturally sweet roasted sweet potato and juicy cherry tomatoes for a pop of color and flavor.

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NUTRITION

379kcal
Protein
35.6g
Fat
12g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

0.8 medium sweet potato (160g)

1 teaspoon olive oil (5g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread in a single layer on a baking sheet. Roast for about 20-25 minutes, until tender and lightly crisped.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage slices and lightly brown them, breaking them up as needed.

  • 3

    Pour the egg whites into the skillet with the sausage and gently scramble. Once the egg whites begin to set, fold in the fresh spinach until just wilted.

  • 4

    When ready to serve, plate the scramble alongside the roasted sweet potato and scatter the cherry tomatoes on top for a burst of freshness and color.

  • 5

    Enjoy your nutrient-packed breakfast that perfectly balances protein with essential carbs and healthy fats!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright and savory morning scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and finished with a side of naturally sweet roasted sweet potato and juicy cherry tomatoes for a pop of color and flavor.

NUTRITION

379kcal
Protein
35.6g
Fat
12g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

0.8 medium sweet potato (160g)

1 teaspoon olive oil (5g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread in a single layer on a baking sheet. Roast for about 20-25 minutes, until tender and lightly crisped.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage slices and lightly brown them, breaking them up as needed.

  • 3

    Pour the egg whites into the skillet with the sausage and gently scramble. Once the egg whites begin to set, fold in the fresh spinach until just wilted.

  • 4

    When ready to serve, plate the scramble alongside the roasted sweet potato and scatter the cherry tomatoes on top for a burst of freshness and color.

  • 5

    Enjoy your nutrient-packed breakfast that perfectly balances protein with essential carbs and healthy fats!