Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, enhanced with a sprinkle of parmesan for an extra sunny burst of flavor. This dish is light yet satisfying, ideal for a balanced dinner that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
45g
Fat
30.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

2 tbsp Grated Parmesan Cheese

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower with a clove of minced garlic. Steam or boil until the cauliflower is very tender, about 8 minutes.

  • 5

    Transfer the cooked cauliflower and garlic into a bowl. Add olive oil and almond milk, then mash until smooth. Stir in the grated parmesan cheese and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, enhanced with a sprinkle of parmesan for an extra sunny burst of flavor. This dish is light yet satisfying, ideal for a balanced dinner that nourishes and delights.

NUTRITION

496kcal
Protein
45g
Fat
30.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

2 tbsp Grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower with a clove of minced garlic. Steam or boil until the cauliflower is very tender, about 8 minutes.

  • 5

    Transfer the cooked cauliflower and garlic into a bowl. Add olive oil and almond milk, then mash until smooth. Stir in the grated parmesan cheese and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy.