Grilled Lemon Chicken with Quinoa Tabbouleh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Quinoa Tabbouleh

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Quinoa Tabbouleh

Enjoy a refreshing Mediterranean-inspired lunch featuring succulent grilled lemon chicken paired with a vibrant quinoa tabbouleh. The dish balances tender, citrus-infused chicken with a light mix of quinoa, fresh cucumbers, tomatoes, and parsley, all dressed in a hint of olive oil and lemon juice for a bright, zesty finish.

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NUTRITION

390kcal
Protein
44.9g
Fat
11.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

2 tbsp chopped Fresh Parsley

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, prepare the quinoa tabbouleh by mixing the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a bowl.

  • 5

    Add lemon juice and olive oil to the quinoa mixture, stirring gently to combine all flavors. Season with salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it and serve atop or alongside the quinoa tabbouleh.

  • 7

    Enjoy your vibrant and balanced Mediterranean-inspired lunch!

Grilled Lemon Chicken with Quinoa Tabbouleh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Quinoa Tabbouleh

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Quinoa Tabbouleh

Enjoy a refreshing Mediterranean-inspired lunch featuring succulent grilled lemon chicken paired with a vibrant quinoa tabbouleh. The dish balances tender, citrus-infused chicken with a light mix of quinoa, fresh cucumbers, tomatoes, and parsley, all dressed in a hint of olive oil and lemon juice for a bright, zesty finish.

NUTRITION

390kcal
Protein
44.9g
Fat
11.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

2 tbsp chopped Fresh Parsley

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, prepare the quinoa tabbouleh by mixing the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a bowl.

  • 5

    Add lemon juice and olive oil to the quinoa mixture, stirring gently to combine all flavors. Season with salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it and serve atop or alongside the quinoa tabbouleh.

  • 7

    Enjoy your vibrant and balanced Mediterranean-inspired lunch!