Egg White Spinach Scramble with Feta, Fresh Tomato & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta, Fresh Tomato & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta, Fresh Tomato & Quinoa

Savor a Mediterranean-inspired morning scramble featuring fluffy egg whites, vibrant spinach, luscious crumbled feta, and juicy fresh tomatoes, all paired with a side of nutty quinoa for an energizing start to your day.

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NUTRITION

419kcal
Protein
37.2g
Fat
16.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1.5 oz Feta Cheese (≈42.5g)

1 cup fresh Spinach (≈30g)

1 medium Tomato (≈123g)

1 tsp Olive Oil (≈5g)

1/2 cup Cooked Quinoa (≈92g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook without browning too much.

  • 4

    Once the egg whites begin to set, add the chopped tomato and crumble in the feta cheese.

  • 5

    Continue to gently scramble until the eggs are fully set but still soft and moist.

  • 6

    Warm the cooked quinoa if necessary, then serve it on the side or underneath the scramble.

  • 7

    Season with salt and pepper to taste and enjoy a balanced Mediterranean breakfast.

Egg White Spinach Scramble with Feta, Fresh Tomato & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta, Fresh Tomato & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta, Fresh Tomato & Quinoa

Savor a Mediterranean-inspired morning scramble featuring fluffy egg whites, vibrant spinach, luscious crumbled feta, and juicy fresh tomatoes, all paired with a side of nutty quinoa for an energizing start to your day.

NUTRITION

419kcal
Protein
37.2g
Fat
16.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1.5 oz Feta Cheese (≈42.5g)

1 cup fresh Spinach (≈30g)

1 medium Tomato (≈123g)

1 tsp Olive Oil (≈5g)

1/2 cup Cooked Quinoa (≈92g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook without browning too much.

  • 4

    Once the egg whites begin to set, add the chopped tomato and crumble in the feta cheese.

  • 5

    Continue to gently scramble until the eggs are fully set but still soft and moist.

  • 6

    Warm the cooked quinoa if necessary, then serve it on the side or underneath the scramble.

  • 7

    Season with salt and pepper to taste and enjoy a balanced Mediterranean breakfast.