Seared Salmon with Roasted Zucchini and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Chickpeas

Enjoy a vibrant Mediterranean-inspired dinner featuring perfectly seared salmon served alongside tender roasted zucchini and hearty chickpeas, all accented with lemon, garlic, and oregano for a burst of flavor. This dish brings together olive oil-infused richness and bright citrus notes to create a balanced, nutrient-packed meal.

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NUTRITION

508kcal
Protein
41.4g
Fat
24.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup canned Chickpeas (drained)

1 cup Zucchini slices

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat, then add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down and sear for 3-4 minutes. Flip and cook for an additional 3 minutes until the salmon is just cooked through. Squeeze half of the lemon juice over the salmon and remove from heat.

  • 4

    While the salmon cooks, preheat the oven to 425°F. Toss the zucchini slices with a drizzle of olive oil, minced garlic, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 5

    In a small pan, warm the chickpeas over medium-low heat with a pinch of salt, pepper, and a splash of lemon juice to meld the flavors for about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the roasted zucchini and spiced chickpeas. Drizzle the remaining lemon juice over everything to finish.

  • 7

    Serve immediately and enjoy this Mediterranean-inspired meal.

Seared Salmon with Roasted Zucchini and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Chickpeas

Enjoy a vibrant Mediterranean-inspired dinner featuring perfectly seared salmon served alongside tender roasted zucchini and hearty chickpeas, all accented with lemon, garlic, and oregano for a burst of flavor. This dish brings together olive oil-infused richness and bright citrus notes to create a balanced, nutrient-packed meal.

NUTRITION

508kcal
Protein
41.4g
Fat
24.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup canned Chickpeas (drained)

1 cup Zucchini slices

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat, then add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down and sear for 3-4 minutes. Flip and cook for an additional 3 minutes until the salmon is just cooked through. Squeeze half of the lemon juice over the salmon and remove from heat.

  • 4

    While the salmon cooks, preheat the oven to 425°F. Toss the zucchini slices with a drizzle of olive oil, minced garlic, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 5

    In a small pan, warm the chickpeas over medium-low heat with a pinch of salt, pepper, and a splash of lemon juice to meld the flavors for about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the roasted zucchini and spiced chickpeas. Drizzle the remaining lemon juice over everything to finish.

  • 7

    Serve immediately and enjoy this Mediterranean-inspired meal.