Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, tangy low-fat cottage cheese, and nutrient-packed spinach, accented with a hint of olive oil and the freshness of chopped tomatoes. Served with a side of whole wheat toast lightly kissed with butter for a delightful crunch and balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
41g
Fat
11.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2/3 cup low-fat cottage cheese (147g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (40g)

1 tsp butter (4.7g)

1/4 cup chopped tomato (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Fold in the low-fat cottage cheese and chopped tomatoes, stirring until the mixture is well combined and heated through.

  • 5

    While the scramble finishes cooking, toast a slice of whole wheat bread and lightly spread with 1 teaspoon of butter.

  • 6

    Once the scramble reaches a soft, creamy consistency, remove from heat.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, tangy low-fat cottage cheese, and nutrient-packed spinach, accented with a hint of olive oil and the freshness of chopped tomatoes. Served with a side of whole wheat toast lightly kissed with butter for a delightful crunch and balanced start to your day.

NUTRITION

381kcal
Protein
41g
Fat
11.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2/3 cup low-fat cottage cheese (147g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (40g)

1 tsp butter (4.7g)

1/4 cup chopped tomato (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Fold in the low-fat cottage cheese and chopped tomatoes, stirring until the mixture is well combined and heated through.

  • 5

    While the scramble finishes cooking, toast a slice of whole wheat bread and lightly spread with 1 teaspoon of butter.

  • 6

    Once the scramble reaches a soft, creamy consistency, remove from heat.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.