Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of light brown rice. Finished with a tangy nonfat Greek yogurt drizzle, this dish is both vibrant in flavor and aligned with your nutritional goals.

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NUTRITION

511kcal
Protein
50.8g
Fat
23.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil. Sear the salmon for about 3-4 minutes on each side until the outside is golden and the inside reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice gently in a microwave or a small saucepan.

  • 5

    Plate the salmon with the steamed asparagus and a side of brown rice. Drizzle the nonfat Greek yogurt on top of the salmon or serve it on the side as a tangy finishing touch.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of light brown rice. Finished with a tangy nonfat Greek yogurt drizzle, this dish is both vibrant in flavor and aligned with your nutritional goals.

NUTRITION

511kcal
Protein
50.8g
Fat
23.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil. Sear the salmon for about 3-4 minutes on each side until the outside is golden and the inside reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice gently in a microwave or a small saucepan.

  • 5

    Plate the salmon with the steamed asparagus and a side of brown rice. Drizzle the nonfat Greek yogurt on top of the salmon or serve it on the side as a tangy finishing touch.