Healthy Lasagna with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lasagna with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Healthy Lasagna with Lean Ground Turkey

A lighter take on classic lasagna featuring lean ground turkey, fresh zucchini slices as noodles, and a creamy touch from part-skim ricotta. This dish combines hearty flavors with a balanced nutrient profile, perfect for a wholesome meal.

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NUTRITION

402kcal
Protein
35g
Fat
19.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Part-Skim Ricotta

1/2 cup Tomato Sauce

1 cup Spinach

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to use as lasagna noodles. Lightly salt them and set aside to draw out excess moisture.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and add spinach. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 6

    In a small baking dish, layer the zucchini slices, turkey mixture, and dollops of part-skim ricotta. Repeat layers until all ingredients are used, ending with a light layer of ricotta on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes for the top to set slightly.

  • 8

    Let the lasagna cool for a few minutes before serving. Enjoy a hearty yet healthy twist on a classic Italian favorite!

Healthy Lasagna with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lasagna with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Healthy Lasagna with Lean Ground Turkey

A lighter take on classic lasagna featuring lean ground turkey, fresh zucchini slices as noodles, and a creamy touch from part-skim ricotta. This dish combines hearty flavors with a balanced nutrient profile, perfect for a wholesome meal.

NUTRITION

402kcal
Protein
35g
Fat
19.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Part-Skim Ricotta

1/2 cup Tomato Sauce

1 cup Spinach

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to use as lasagna noodles. Lightly salt them and set aside to draw out excess moisture.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and add spinach. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 6

    In a small baking dish, layer the zucchini slices, turkey mixture, and dollops of part-skim ricotta. Repeat layers until all ingredients are used, ending with a light layer of ricotta on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes for the top to set slightly.

  • 8

    Let the lasagna cool for a few minutes before serving. Enjoy a hearty yet healthy twist on a classic Italian favorite!