Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish is both flavorful and nutritionally balanced, making it a perfect mid-day meal to fuel your day.

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NUTRITION

385kcal
Protein
38.3g
Fat
10.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.67 cup cooked Quinoa (approx. 120g)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out roughly 0.67 cup of cooked quinoa.

  • 7

    Plate the meal by arranging the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish is both flavorful and nutritionally balanced, making it a perfect mid-day meal to fuel your day.

NUTRITION

385kcal
Protein
38.3g
Fat
10.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.67 cup cooked Quinoa (approx. 120g)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out roughly 0.67 cup of cooked quinoa.

  • 7

    Plate the meal by arranging the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.