Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and balanced breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and tender roasted sweet potatoes finished with a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

378kcal
Protein
29.5g
Fat
19.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1 turkey sausage link

1 medium sweet potato

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Wash and dice the sweet potato into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds and set aside.

  • 4

    In a nonstick skillet over medium heat, add the turkey sausage slices. Sauté for 3-4 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Once the sweet potatoes are ready, remove them from the oven and drizzle with the remaining olive oil if desired.

  • 8

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and balanced breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and tender roasted sweet potatoes finished with a drizzle of olive oil for a satisfying start to your day.

NUTRITION

378kcal
Protein
29.5g
Fat
19.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1 turkey sausage link

1 medium sweet potato

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Wash and dice the sweet potato into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds and set aside.

  • 4

    In a nonstick skillet over medium heat, add the turkey sausage slices. Sauté for 3-4 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Once the sweet potatoes are ready, remove them from the oven and drizzle with the remaining olive oil if desired.

  • 8

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and serve warm.