Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a serving of fluffy steamed brown rice. This dish offers a harmonious blend of rich, savory flavors with a vibrant pop of garlic and a light, nourishing side, perfect for a balanced meal.

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NUTRITION

456kcal
Protein
40.7g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, mince the garlic and set aside.

  • 5

    In a separate pan or a steamer, lightly steam the green beans until they are crisp-tender, about 4-5 minutes. In the last minute of steaming, toss in the minced garlic to infuse flavor.

  • 6

    Steam or reheat the pre-cooked brown rice according to package instructions, aiming for a light, fluffy texture.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra sprinkle of pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a serving of fluffy steamed brown rice. This dish offers a harmonious blend of rich, savory flavors with a vibrant pop of garlic and a light, nourishing side, perfect for a balanced meal.

NUTRITION

456kcal
Protein
40.7g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, mince the garlic and set aside.

  • 5

    In a separate pan or a steamer, lightly steam the green beans until they are crisp-tender, about 4-5 minutes. In the last minute of steaming, toss in the minced garlic to infuse flavor.

  • 6

    Steam or reheat the pre-cooked brown rice according to package instructions, aiming for a light, fluffy texture.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra sprinkle of pepper if desired, and serve immediately.