Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Wake up to a luscious blend of whole grains, creamy yogurt, and a protein boost that keeps you energized all day. This easy overnight oats recipe combines the natural heartiness of rolled oats with tangy Greek yogurt, a scoop of protein powder, and a sprinkle of chia seeds, mixed with almond milk for a silky finish. It’s an ideal meal option to power your morning, refill during midday, or even enjoy at dinner.

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NUTRITION

405kcal
Protein
37.5g
Fat
10.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (113g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and protein powder to the oats.

  • 3

    Pour in the unsweetened almond milk and stir all ingredients together until well combined.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning (or when ready), give the mixture a good stir before serving. Optionally, top with fresh fruits or a drizzle of honey if additional sweetness is desired.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Wake up to a luscious blend of whole grains, creamy yogurt, and a protein boost that keeps you energized all day. This easy overnight oats recipe combines the natural heartiness of rolled oats with tangy Greek yogurt, a scoop of protein powder, and a sprinkle of chia seeds, mixed with almond milk for a silky finish. It’s an ideal meal option to power your morning, refill during midday, or even enjoy at dinner.

NUTRITION

405kcal
Protein
37.5g
Fat
10.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (113g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and protein powder to the oats.

  • 3

    Pour in the unsweetened almond milk and stir all ingredients together until well combined.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning (or when ready), give the mixture a good stir before serving. Optionally, top with fresh fruits or a drizzle of honey if additional sweetness is desired.