Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli and Brown Rice

Enjoy a vibrant, nutrient-packed meal featuring a perfectly pan-seared salmon fillet glazed in a rich teriyaki sauce, paired with crispy roasted broccoli and a serving of nutty brown rice for a well-rounded and satisfying dish that is both flavorful and wholesome.

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NUTRITION

479kcal
Protein
41.5g
Fat
20g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Teriyaki Sauce

1 garlic clove, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes or until the edges become crispy.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet lightly with salt and pepper. Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan, allowing it to infuse the oil for about 30 seconds.

  • 7

    Drizzle the teriyaki sauce evenly over the salmon and continue to cook for another 3-4 minutes, spooning the sauce over the top to create a glossy glaze.

  • 8

    Simultaneously, warm the cooked brown rice if needed.

  • 9

    Plate the salmon alongside a serving of brown rice and roasted broccoli. Drizzle any remaining teriyaki glaze from the pan over the salmon and rice.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli and Brown Rice

Enjoy a vibrant, nutrient-packed meal featuring a perfectly pan-seared salmon fillet glazed in a rich teriyaki sauce, paired with crispy roasted broccoli and a serving of nutty brown rice for a well-rounded and satisfying dish that is both flavorful and wholesome.

NUTRITION

479kcal
Protein
41.5g
Fat
20g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Teriyaki Sauce

1 garlic clove, minced

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes or until the edges become crispy.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet lightly with salt and pepper. Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan, allowing it to infuse the oil for about 30 seconds.

  • 7

    Drizzle the teriyaki sauce evenly over the salmon and continue to cook for another 3-4 minutes, spooning the sauce over the top to create a glossy glaze.

  • 8

    Simultaneously, warm the cooked brown rice if needed.

  • 9

    Plate the salmon alongside a serving of brown rice and roasted broccoli. Drizzle any remaining teriyaki glaze from the pan over the salmon and rice.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.