Lemon Garlic Roasted Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Roasted Green Beans

Enjoy succulent skinless chicken thighs glazed with a tangy lemon garlic marinade, roasted to perfection alongside crisp green beans. This dish delivers a vibrant mix of zesty flavors and tender textures that make for a satisfying dinner while keeping within your desired protein and calorie targets.

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NUTRITION

398kcal
Protein
46.6g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (~200g total)

1 cup green beans (125g)

1 tablespoon lemon juice

2 garlic cloves

1 teaspoon olive oil

1 teaspoon dried oregano

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper.

  • 3

    Pat the chicken thighs dry and rub the marinade evenly over them.

  • 4

    Place the chicken thighs on a baking sheet and arrange the green beans around them.

  • 5

    Drizzle any remaining marinade over the green beans.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Garlic Roasted Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Roasted Green Beans

Enjoy succulent skinless chicken thighs glazed with a tangy lemon garlic marinade, roasted to perfection alongside crisp green beans. This dish delivers a vibrant mix of zesty flavors and tender textures that make for a satisfying dinner while keeping within your desired protein and calorie targets.

NUTRITION

398kcal
Protein
46.6g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (~200g total)

1 cup green beans (125g)

1 tablespoon lemon juice

2 garlic cloves

1 teaspoon olive oil

1 teaspoon dried oregano

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper.

  • 3

    Pat the chicken thighs dry and rub the marinade evenly over them.

  • 4

    Place the chicken thighs on a baking sheet and arrange the green beans around them.

  • 5

    Drizzle any remaining marinade over the green beans.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving.