Lean Herb-Packed Meatloaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Packed Meatloaf

YOUR SOLIN GENERATED RECIPE

Lean Herb-Packed Meatloaf

Enjoy this lean and herb-infused meatloaf that's perfectly balanced with savory spices, light binding rolled oats, and a touch of tomato paste. It's a hearty yet clean meal option that bursts with aromatic herbs and a comforting texture, satisfying your hunger while keeping nutrition in check.

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NUTRITION

327kcal
Protein
45.5g
Fat
5.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/3 cup Rolled Oats

2 large Egg Whites

2 tablespoons Tomato Paste

1/4 cup chopped Onion

1 tablespoon Fresh Parsley

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, rolled oats, and egg whites.

  • 3

    Add the tomato paste, chopped onion, fresh parsley, garlic powder, salt, and pepper to the mixture.

  • 4

    Mix all ingredients well with your hands or a spoon until evenly incorporated.

  • 5

    Transfer the meat mixture into the prepared loaf pan and shape into a compact loaf.

  • 6

    Place the pan in the oven and bake for about 30-35 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before slicing. Serve warm.

Lean Herb-Packed Meatloaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Packed Meatloaf

YOUR SOLIN GENERATED RECIPE

Lean Herb-Packed Meatloaf

Enjoy this lean and herb-infused meatloaf that's perfectly balanced with savory spices, light binding rolled oats, and a touch of tomato paste. It's a hearty yet clean meal option that bursts with aromatic herbs and a comforting texture, satisfying your hunger while keeping nutrition in check.

NUTRITION

327kcal
Protein
45.5g
Fat
5.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/3 cup Rolled Oats

2 large Egg Whites

2 tablespoons Tomato Paste

1/4 cup chopped Onion

1 tablespoon Fresh Parsley

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, rolled oats, and egg whites.

  • 3

    Add the tomato paste, chopped onion, fresh parsley, garlic powder, salt, and pepper to the mixture.

  • 4

    Mix all ingredients well with your hands or a spoon until evenly incorporated.

  • 5

    Transfer the meat mixture into the prepared loaf pan and shape into a compact loaf.

  • 6

    Place the pan in the oven and bake for about 30-35 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before slicing. Serve warm.