Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and refreshing wrap that combines spicy tuna with creamy avocado and crisp veggies. This meal features high-quality protein from tuna, balanced with whole grains and a hint of spice for a satisfying and energizing meal, perfect for breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
39.4g
Fat
12.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cans canned tuna in water (approx 127.5g)

2 tbsp nonfat Greek yogurt

1 whole wheat tortilla

1/4 avocado

1 cup baby spinach

1/3 cup shredded carrot

1 tsp sriracha sauce

1 tsp lime juice

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PREPARATION

  • 1

    In a small bowl, mix the canned tuna with Greek yogurt, sriracha sauce, and lime juice until well combined.

  • 2

    Dice the avocado and gently fold it into the tuna mixture to maintain its texture.

  • 3

    Lay the whole wheat tortilla flat and arrange the baby spinach and shredded carrots in the center.

  • 4

    Spoon the spicy tuna and avocado mixture over the veggies evenly.

  • 5

    Fold the tortilla to create a wrap and serve immediately, or chill for a refreshing meal later.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and refreshing wrap that combines spicy tuna with creamy avocado and crisp veggies. This meal features high-quality protein from tuna, balanced with whole grains and a hint of spice for a satisfying and energizing meal, perfect for breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
39.4g
Fat
12.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cans canned tuna in water (approx 127.5g)

2 tbsp nonfat Greek yogurt

1 whole wheat tortilla

1/4 avocado

1 cup baby spinach

1/3 cup shredded carrot

1 tsp sriracha sauce

1 tsp lime juice

PREPARATION

  • 1

    In a small bowl, mix the canned tuna with Greek yogurt, sriracha sauce, and lime juice until well combined.

  • 2

    Dice the avocado and gently fold it into the tuna mixture to maintain its texture.

  • 3

    Lay the whole wheat tortilla flat and arrange the baby spinach and shredded carrots in the center.

  • 4

    Spoon the spicy tuna and avocado mixture over the veggies evenly.

  • 5

    Fold the tortilla to create a wrap and serve immediately, or chill for a refreshing meal later.