Name: Roasted Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Roasted Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Brown Rice and Roasted Broccoli

A wholesome plate featuring tender roasted chicken breast partnered with nutty brown rice and perfectly roasted broccoli. Enhanced with a light drizzle of olive oil that adds a delicate richness, this dish delights both the palate and nutrition-conscious diners.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

8.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Season the chicken breast with salt and pepper on both sides.
3
Place the seasoned chicken breast on a baking tray and roast in the oven for about 20-25 minutes, until the internal temperature reaches 165°F (74°C).
4
While the chicken roasts, cook the brown rice according to package instructions if not already done.
5
Cut the broccoli into florets, toss with olive oil, salt, and pepper, then spread onto a baking sheet. Roast in the oven for approximately 15 minutes until tender and slightly crispy at the edges.
6
Once the chicken is done, slice it if desired and serve alongside the brown rice and roasted broccoli.