Roasted Lemon-Herb Marinated Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Marinated Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Marinated Chicken with Crispy Green Beans

Savor the zesty and aromatic flavors of lemon, garlic, and fresh herbs in this perfectly roasted chicken paired with crisp green beans. Each bite is a balanced blend of succulent, marinated chicken and tender, flavorful veggies, ideal for a light yet protein-packed meal.

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NUTRITION

378kcal
Protein
40.3g
Fat
10.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

2 tbsp Lemon Juice (~30g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped thyme, rosemary, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 4

    Arrange the marinated chicken breast on the prepared baking sheet. In the same dish or a separate bowl, toss the green beans with a pinch of salt and extra pepper if desired.

  • 5

    Place the green beans around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with slightly crispy edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the chicken alongside the crispy green beans.

Roasted Lemon-Herb Marinated Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Marinated Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Marinated Chicken with Crispy Green Beans

Savor the zesty and aromatic flavors of lemon, garlic, and fresh herbs in this perfectly roasted chicken paired with crisp green beans. Each bite is a balanced blend of succulent, marinated chicken and tender, flavorful veggies, ideal for a light yet protein-packed meal.

NUTRITION

378kcal
Protein
40.3g
Fat
10.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

2 tbsp Lemon Juice (~30g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped thyme, rosemary, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 4

    Arrange the marinated chicken breast on the prepared baking sheet. In the same dish or a separate bowl, toss the green beans with a pinch of salt and extra pepper if desired.

  • 5

    Place the green beans around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with slightly crispy edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the chicken alongside the crispy green beans.