Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs crisped to perfection with a vibrant lemon herb marinade, paired alongside tender roasted asparagus spears. This dish offers a satisfying balance of protein and fresh veggies with a bright, zesty finish.

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NUTRITION

568kcal
Protein
42.4g
Fat
42g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh x2

10 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the lemon herb mixture over them, ensuring they are well-coated.

  • 4

    On a baking sheet, arrange the asparagus spears in a single layer and drizzle with the remaining lemon herb mixture.

  • 5

    Roast the chicken thighs and asparagus in the preheated oven for about 25-30 minutes, until the chicken is crispy on the outside and cooked through and the asparagus is tender with lightly charred tips.

  • 6

    Flip the chicken once halfway through cooking to ensure even crisping. Serve warm and enjoy.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs crisped to perfection with a vibrant lemon herb marinade, paired alongside tender roasted asparagus spears. This dish offers a satisfying balance of protein and fresh veggies with a bright, zesty finish.

NUTRITION

568kcal
Protein
42.4g
Fat
42g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh x2

10 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the lemon herb mixture over them, ensuring they are well-coated.

  • 4

    On a baking sheet, arrange the asparagus spears in a single layer and drizzle with the remaining lemon herb mixture.

  • 5

    Roast the chicken thighs and asparagus in the preheated oven for about 25-30 minutes, until the chicken is crispy on the outside and cooked through and the asparagus is tender with lightly charred tips.

  • 6

    Flip the chicken once halfway through cooking to ensure even crisping. Serve warm and enjoy.