Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant dish featuring juicy pan-seared chicken infused with a zesty lemon garlic sauce, paired with tender, roasted asparagus. Light yet flavorful, it's a perfect balance of protein and fresh veggies that delights both the palate and the senses.

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NUTRITION

438kcal
Protein
56.5g
Fat
20.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through. Remove chicken from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Squeeze in the juice from the lemon, stirring to deglaze the pan and coat the garlic evenly.

  • 6

    Toss the asparagus with a little extra olive oil, salt, and pepper, and place on a baking sheet.

  • 7

    Roast the asparagus in a preheated oven at 425°F (220°C) for 10-12 minutes until tender yet crisp.

  • 8

    Slice the chicken and drizzle the garlic lemon sauce over the top. Serve alongside the roasted asparagus for a bright, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant dish featuring juicy pan-seared chicken infused with a zesty lemon garlic sauce, paired with tender, roasted asparagus. Light yet flavorful, it's a perfect balance of protein and fresh veggies that delights both the palate and the senses.

NUTRITION

438kcal
Protein
56.5g
Fat
20.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through. Remove chicken from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Squeeze in the juice from the lemon, stirring to deglaze the pan and coat the garlic evenly.

  • 6

    Toss the asparagus with a little extra olive oil, salt, and pepper, and place on a baking sheet.

  • 7

    Roast the asparagus in a preheated oven at 425°F (220°C) for 10-12 minutes until tender yet crisp.

  • 8

    Slice the chicken and drizzle the garlic lemon sauce over the top. Serve alongside the roasted asparagus for a bright, flavorful meal.